Healing Aspects 0120108 english

= Channeling 12012008 English

= Healing Aspects

Hello. This is Sonja speaking to you from the mountains. I am channeling from a place with a lot of snow and a lot of quietness. Today Shanandrah will talk to you again. I invite you to breathe with me … to feel the energies coming in, to become quiet and still to receive this message. Thank you.

[Breathing]

I am Shanandrah, = Sha na’Andrah. I am here to help you with your healing today. I am also h= ere to breathe with you, because as you know breathing is very important. I am = and you are divine. Breathing helps you over time to become one again in a very= new way. You are not going back to an original state you might have been in a l= ong time ago. You are becoming one in a very new way. I am assisting you in bec= oming one; I am assisting you in becoming your personal truth. It is already ther= e, you know, it has never gone away. You have gone away as an aspect of your S= elf, and so have many aspects of yours. That’s all it is. By breathing you= can help to get back to your Self, and then from that point of stillness and quietness you can welcome back all of your aspects sooner or later. And once you decide to go with this project of becoming one, trust that everything w= ill happen at the right moment. You are incarnate, you have a body. And you are doing this, if you choose so, while in your body. Don’t you think you should give your Self and you a little time for that? Sure you do. [breathing]

What does healing= mean? Healing is what I would like to assist you with. So let me explain what this really means. Healing means accepting. It means to make a decision to become your eternal flame that has never gone away. So when I talk to you about healing, and when I do healing on you, and when you invite me to heal, that= is what I mean.

Take a deep breath please, fill your body with air up to your shoulders and down into your bel= ly. [breathing] Another one. [deep breath]. Now if you have a s= pecial place in your body or in your emotions or if there is something that is com= ing to your mind right now where you need healing, just take this thing and loo= k at it. Feel it. What is it? Just feel. Maybe it is just something in your body that you feel right now, or maybe it is just anger, or maybe it is just sadness. It can be so many different things that have come to your mind, so don’t try to change it; just stick with what came first, because that’s what is ready to become one with you and your Self again. [breath] So now just feel into you. Listen. Maybe you can also see something. Trust your Self. Now just breathe. Don’t go away. Try to feel it, but at the same time, you’re not= in it anymore. You are here right now with me, breathing, feeling your body at= the same time as you feel this, whatever it is for you personally. Just be the = observer right now. [breath] Maybe what = you can see or hear is not nice. Then take a deep breath, feel your Self in the chair, and then go back to the story that is told. It is not me who is tell= ing you that story. It is your Self telling you that story. [deep breath] Try to go through it until the end; don’t s= top, if you can. Just breathe and go back into it. You can also always interrupt this channeling, if you feel like it is getting too much and then go into it later. But try as much as you can to breathe, to stay still, watch and list= en to that story.

Now I invite you = to go until the end. And all of you who see part of you in this story of yours, v= ery stressed out, very shattered, very hurt at the end of the story, and I would like you to go through the story until the end, and then observe this part = of you that is hurt. Don’t go away. It is not you. It is a part of you. = And all it wants is - it wants to be accepted, it wants to be held. So I invite= you to take care of this part of you that is now shattered and hurt after what happened in that story that you just heard or felt or saw. [breath] If your body is moving now or if you suddenly move your head or your hands or something wants to move, just do it, let it happen, i= t is part of the whole process. Then take a deep breath again. [deep breath] The breathing helps you to not get stuck, but at = the same time you can feel everything. But just remember, you are here with me right now, and you are safe, this is not you in the now, this is part of yo= u. So now in your very own way just try to hold this part of you, try to give = it relief. Maybe you want to put some water on its face, maybe you want to just hold it, and accept it. Keep breathing. Feel your feet on the floor, and if your body needs movement, just allow it again. Keep breathing. [breathing in the microphone] Now = you might ask your Self, well, what was this all about then? Why would this even happen to me or to this part of me once in time? Maybe you are questioning = the whole process of being shattered, fractured, and then coming back to be integrated. Maybe you question the whole process, but you know, you are not= the same with the experience that you gave this part of you that now becomes you again. This experience is not lost, it is there, it will serve you, and it transforms you, it makes you grow. And once you really invite this aspect t= hat you have seen today, and felt, and held, once it is fully integrated – maybe it is not right now, maybe it is going to take some time. You know, y= ou did. You did here and now, what you could do, face it, feel it, accept it, = and it is going to take some time - but once it is fully integrated, the fear t= hat was related to that part of you, or the stress that was felt from your body= or your soul is going to be released. All these feelings are going to be relea= sed and will be in a neutral type of energy again at your use for your creation, for whatever you want to create today. It is about you choosing to grow, that’s why all these things happened. Because from this point of stillness you are in, and - if you feel that you are drifting away just get back with a deep breath again [brea= thing deeply] – from this point of stillness there is really no good or bad. There is just observation, acceptance, grace and love for everything y= ou ever did, for everything you ever were, because from this point of stillness there is knowingness about growth, about you who are the creator. Just get = back to that point in stillness over and over again. [breath] Breathe to get there. [another deep breath]. Even when you are in a bus you can do that, you know. But= it is important to practice that. [bre= athing] Because so many of the parts you created over time – well I should not say many, but some of them try to get you out of that stillness. They want = your attention. That is why they try to get you out of your stillness. They can = be tricky. And sometimes you will fall for them and just get out of the still space. And that is alright. And sometimes you may want to remember to just = get back with a few deep breaths. You see, it is that simple, and you know, may= be for today, or for a week or maybe even for a month you are done with what y= ou heard right now. But let’s say you are going back to what you just he= ard in a while, well then something else will show up of course. Only the things that happened to you or part of you I should say, or maybe even to you in t= his lifetime, to the human being you are in this lifetime, maybe as a child you know, only these situations will show up when you get into this channeling again. Only the situations will show up that are appropriate at that time. = So you choose the rhythm. And maybe it is not even necessary to go through it again, because some of these parts of you will show up under some special circumstances that are beginning to be created for you because you choose. = Once you choose to go and gather your parts, to be ready for them to be seen and felt by you, you know that creates a lot of new situations today that may remind you, that may just be a hint for you. So just watch what happens aro= und you. If you are still listening now, be sure that you made the choice alrea= dy to become one. [breath]. I can = assist you with that type of healing. Assisted are we by Asclepius, by Archangel Rafael. Just breathe. [breath] = Again you might want to move, maybe it’s your head, maybe it’s your f= eet, and maybe it’s another part. It is energy that is moving you know, an= d that makes move your body, what a good thing! Something is changing in your body, can you feel it? Don’t try to direct your moving, yeah, you might loo= k a little bit weird, but who cares. It is just about you, you know, it is not about anybody else. Maybe even your = arms want to do some movement. Just so you know: Sonja, who is channeling this material for you, who is an aspect of mine, who is the aspect of mine, she is moving right now, if you could see us moving, you would really be laughing right now. [laughs] Don’t forget to breathe [breath], fill your lungs, go on, you can go on with your movem= ent and breathe, you know. [breath]= You know because I am also helping my aspect Sonja to bring some parts back, so don’t be surprised if you suddenly cannot hear anything any more beca= use she is throwing her microphone off the table, all things that could happen right now, so we are just warning you. [laughing] And maybe nothing is moving, and that is fine too, you know. Or maybe it is only your toe, or maybe you can just feel something energy wise, with every breath, without moving your body. It is just your way. There is no right or wrong, but I am just inviting those of you who are integrating a lot of energies back through your body to let it happen. Isn’t it graceful? = Your body is such a precious tool, if you knew that and if you were a little more aware of that, oh, you could be so much lighter in your heart (deep breath). And I am proud of all of you who are listening in today on the first of December 2008, they say. [yawns] Yawning is fine too, and as I already said in another channeling before, if some air is leaving your body that is fine too, it is really healthy. You k= now that is also what could happen, and it is a good thing. When you do this ty= pe of work with me you are activating your cells. This is a very deep work. So= I invite you to take another deep breath (breath), to be gentle with yourself afterwards, to not stress yourself out on anything after this, to just rest, because you did a lot of work you know. [big coughing from Sonja] Even [coug= hing] wow, yeah you see: demonstration of what can happen. [clearing throat] … to your human part when you are worki= ng on this stuff. So it is really important to take care of yourself. Maybe you want to take a bath, maybe you just want to lay down. Eat well. Mmh, eat ma= ybe some chocolate, or something else that you really like. Sweeties. You know, like these Indian sweets that are around that are really, really, hah ̷= 0;, I would like to taste one right now. [breathing] Another deep breath and get back to the point in stillness, become quiet, relax.

I thank you for t= rusting me. Because I know, that it is not diff… that it is not easy for you = to do so. Thank your Self for allowing this to happen. I am Sha na’Andra= h.

[Breathing]

So this is me Sonja again, and I am just inv= iting you to breathe with me. Maybe you want to begin to open your eyes a little, maybe they are already open. Then you may want to shake your body a little, move on your chair, and just know that the time after this should be a time= of rest. So I am greeting you from the snowy Swiss Mountains and I will be back soon. Thank you.